Find High Quality Proteins
Look for high quality protein in meat and eggs by purchasing grass…Find Fresh Produce
Look for fresh fruits and vegetables from your local farmer’s market and…Add Fruit & Nuts
Keep dried fruit and some good nuts like walnuts, pecans, pine nuts…Flax Seed for Fiber
Use flax seed when making any dough for bread or cookies. Add…Oil & Lard Substitutions
Use organic applesauce without the added sugar instead of oil in some…Marlene’s Famous Spinach Quinoa Gluten Free Tabouli
