Tahini Sauce

Tahini Sauce
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Tahini Sauce
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Ingredients
  • 1 tbsp yoghurt
  • 2 cloves garlic
  • 1/4 cup tahini sauce
  • 1/4 tsp salt
  • 3 tbsp cold water
  • 1 lemon juiced
  • 1 cucumber diced
Servings:
Instructions
  1. Press the cloves of garlic and mix with remaining ingredients and spread inside pita bread or serve on the side.

Gluten Free and Whole Wheat Falafel Sandwiches

Gluten Free and Whole Wheat Falafel Sandwiches
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Gluten Free and Whole Wheat Falafel Sandwiches
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Ingredients
  • 3 cups garbanzo beans pre-soaked with 1 tbsp baking soda
  • 1/4 onion medium size
  • 3 cloves garlic large
  • parsley
  • 1 tbsp cilantro chopped
  • 1 tsp markadosh find at Middle Eastern store or Whole Foods
  • 1 tsp cumin
  • 1/2 tsp allspice
  • 1/4 tsp red chili flakes
  • 1/2 tsp salt
  • 1/2 medium potato
  • coconut oil for frying
  • 3/4 tsp baking powder
Servings:
Instructions
  1. Place all ingredients except oil and baking powder in a food processor and pulse to mix about a minute but make sure not to mash.
  2. Remove and put mixture in a bowl and add baking powder to the mix. If you have a falafel scooper, you can use that to make the falafel balls. Otherwise, you can shape it by hand into round patties about 1-1/2 to 2 inches in diameter.
  3. Add coconut oil to a small 8 inch skillet about 1/4 to 1/2 inch in height. Fry on each side till deep golden brown.

Yoghurt Granola

Yoghurt Granola
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Yoghurt Granola
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Ingredients
  • 3/4 cup Marlene's homemade organic yoghurt
  • 1 1/2 tbsp mango or orange marmalade
  • 1/4 cup gluten-free granola mix
  • 1/3 cup melon or apples cubed
  • 1/3 cup papayas cubed
  • blackberries
  • mixed seeds & nuts Marlene uses pecans, sunflower seeds, and raisins
  • fresh mint leaves
Servings:
Instructions
  1. Combine and mix mango/orange marmalade with the yoghurt in a bowl. Place granola mix in a separate bowl or plate; add yoghurt on top of the granola. Then add the fruit and nuts on top followed by mint leaves and enjoy.