Healthy Organic Spinach and Quinoa Salad

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Ingredients
  • 5 cups chopped organic spinach
  • 1 cup chopped organic cilantro
  • 1/2 cup chopped red onions or 3/4 cup chopped green onions
  • 1 cup chopped organic red bell pepper (yellow & orange pepper work as well) 
  • 1/2 cup organic garbanzo beans
  • 1 cup chopped organic cucumber
  • 1/2 cup organic olives
  • 3/4 cup cooked organic quinoa
  • 1/2 cup crumbled feta cheese (optional)
  • Juice of 1 lemon
  • 2 Tbsp olive oil
  • Salt and Black Pepper to taste

Combine all chopped ingredients in a bowl and mix in dressing as well as salt and black pepper to taste.

Healthy Organic Spinach and Quinoa Salad
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Healthy Organic Spinach and Quinoa Salad
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Gluten Free Oat Muffin

Gluten Free Oat Muffin
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Gluten Free Oat Muffin
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Ingredients
  • 1 cup ground gluten free quick cooking oats
  • 1 cup gluten free all purpose flour
  • 1 Tbsp ground flax seed
  • 1 tbsp pure vanilla extract
  • 1/2 cup light brown sugar
  • 1 cup plain yogurt
  • 1 organic eggs
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 Tbsp baking powder
  • 1 tsp xanthan gum
Servings:
Instructions
  1. In a bowl mix the oats, vanilla, egg ,yoghurt, baking powder baking soda and oil. In a separate bowl mix the xanthan gum, salt and flour. Spoon the batter into a lined muffin tray and spread a thin layer of your favorite jam or preserves on top.of the batter and bake in 350 preheated oven for 15-20 mins. until it is golden brown

Yoghurt Granola

Yoghurt Granola
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Yoghurt Granola
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Ingredients
  • 3/4 cup Marlene's homemade organic yoghurt
  • 1 1/2 tbsp mango or orange marmalade
  • 1/4 cup gluten-free granola mix
  • 1/3 cup melon or apples cubed
  • 1/3 cup papayas cubed
  • blackberries
  • mixed seeds & nuts Marlene uses pecans, sunflower seeds, and raisins
  • fresh mint leaves
Servings:
Instructions
  1. Combine and mix mango/orange marmalade with the yoghurt in a bowl. Place granola mix in a separate bowl or plate; add yoghurt on top of the granola. Then add the fruit and nuts on top followed by mint leaves and enjoy.