Learn how to read the labels on each package. Watch for long ingredient lists, especially ingredients that you don’t understand or cannot pronounce. Watch for GMOS (genetically modified organisms), HFCS (high fructose corn syrup), sodium nitrite, MSM (mechanically separated meat, sodium benzoate, artificial food coloring like yellow no. 5 or red dye no. 3, and MSG.
Now with the new Nutrition Fact Label will be more effective, realistic, more recent and accurate nutrition information based on updated scientific evidence helping the consumers make wise choices, could help you know what you are eating, using the calories to keep track of your intake, counting your calorie to Lose Weight or maintain it, improve your health and help reduce the risk of some diseases.