Flatbread Pizza

Flatbread Pizza
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Flatbread Pizza
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Ingredients
Pizza Toppings
  • thinly sliced onions
  • thinly sliced tomato
  • thinly sliced mushrooms
  • thinly sliced sweet peppers
  • mozzarella cheese
Pizza Sauce
  • 2 cups organic tomato sauce
  • 1 tbsp organic tomato paste
  • 1/4 tsp dried basil
  • 1 pinch Italian seasoning
Servings:
Instructions
Pizza Sauce
  1. Combine all ingredients in a saucepan. Simmer for 2-3 minutes.
Toppings
  1. Spoon sauce on top of the dough. Add toppings and bake on 400 for 3-5 minutes.
  2. Remove pizza and add mozzarella cheese on top. Bake for another 2-3 minutes.

Thyme Flat Bread

Thyme Flat Bread
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Thyme Flat Bread
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Ingredients
  • 2 tbsp diced onion optional
  • 3 tbsp diced tomato optional
  • 2 tbsp thyme & sesame mix
  • 1 Tbsp olive oil
Servings:
Instructions
  1. Combine above ingredients and add on top of flatbread and place in the oven and broil for 2-3 minutes.

Gluten Free Dough

Gluten Free Dough
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This is a basic dough you can use for pizza or flat bread.
Gluten Free Dough
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This is a basic dough you can use for pizza or flat bread.
Ingredients
  • 2 cups gluten free flour
  • 3 tbsp yoghurt
  • 1 cup warm water
  • 1 tbsp yeast
  • 1 tsp baking powder
  • 1 tsp sugar
  • 1 tsp salt
  • 1 tsp xantham gum
  • 1 tbsp olive oil
Servings:
Instructions
  1. Mix gluten free flour with salt , sugar, baking powder and xanthan gum.
  2. In a separate bowl mix yoghurt water and yeast. Add the yogurt mix to the flour and stir with a spoon till combined.
  3. Then add olive oil on top of dough mixture and spread with the back of spoon.
  4. Bake the dough on a baking sheet for 20-25 minutes on 400 degrees.

Chocolate Chip Cookies

Chocolate Chip Cookies
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Chocolate Chip Cookies
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Ingredients
  • 8 oz organic butter
  • 1 3/4 cup all-purpose flour
  • 2 organic eggs
  • 1/2 cup gluten free quick-cook oats
  • 1/4 cup organic flax seeds
  • 1 cup organic light brown sugar
  • 1/4 cup organic sugar
  • 1/2 cup organic soy-free bittersweet chocolate chips
  • 1/4 tsp sea salt
  • 2 tsp pure vanilla extract
  • 1 tsp baking soda
Servings:
Instructions
  1. Place cubed butter in mixing bowl and mix till soft.
  2. Add sugar, eggs,vanilla, baking soda and salt and continue mixing.
  3. Add flour, oats and flax seeds. combine till mixed. Mix in chocolate chips.
  4. Use a cookie scoop and place on a cookie sheet lined with parchment paper and bake for about 12 minutes at 375 degrees

Homemade Yoghurt

Homemade Yoghurt
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Homemade Yoghurt
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Ingredients
  • 2 tbsp organic yoghurt low fat or whole milk
  • 4 cups organic whole milk
Servings:
Instructions
  1. Heat milk in a saucepan on low heat until it begins to rise. Remove from heat and pour into a glass container that has a lid.
  2. In a separate bowl add the 2 tbsp of yoghurt and mix 4 tbsp of the hot milk.
  3. Wait 10 minutes till the milk cools slightly, but is still hot. Add this mixture to the warm milk. Set aside in a warm area for 3-4 hours allowing it to set. Refrigerate.

Not All Oils Are Equal

Use only natural oils and fats like olive oil, which is high in monounsaturated fatty acids. This may help reduce one’s risk of heart disease. Coconut oils are great for high heat cooking. Other acceptable oils are sesame oil, flaxseed oil, grape seed oil, peanut oil and walnut oil. All of these oils are high in omegas, which may promote a healthy heart. Heat and light spoil the oil. Over time, oils can degrade and lose some of their good nutritious qualities. Store your oil in a cool, dark place and replace it if it smells bitter or “off.” Some oils — particularly polyunsaturated oils such as grape seed or walnut oil — are quick to turn rancid. Store these oils in the refrigerator.

Read Food Labels

Learn how to read the labels on each package. Watch for long ingredient lists, especially ingredients that you don’t understand or cannot pronounce. Watch for GMOS (genetically modified organisms), HFCS (high fructose corn syrup), sodium nitrite, MSM (mechanically separated meat, sodium benzoate, artificial food coloring like yellow no. 5 or red dye no. 3, and MSG.

 Now with the new Nutrition Fact Label will be more effective, realistic, more recent and accurate nutrition information based on updated scientific evidence helping the consumers make wise choices, could help you know what you are eating, using the calories to keep track of your intake, counting your calorie to Lose Weight or maintain it, improve your health and help reduce the risk of some diseases.

Fight Hunger with Unprocessed Foods

Learn how to control hunger by eating natural foods that are not processed or refined. Avoid refined carbohydrates, which will not satisfy your hunger, but instead just makes you gain weight. It is best to create healthy habits and focus on healthy good foods, which will stop you from eating junk food. Overtime, you’ll start to crave healthy foods.